Anxiety is a growing issue for millions of people – both in the US and around the world.

This article and infographic talks about anxiety which is one of the biggest problems we experience and the recommendations are written by a therapist. I felt the topic would be of interest to a lot of people so we are posting this as a blog with permission. Tim Bailey recently wrote to me about their site Athena. Athena chooses the best books on topics of interest and summarises them for their app. Please take a look at www.readathena.com 

The Anxiety and Depression Association of America (ADAA) estimate that around 31% of US adults will experience an anxiety disorder at some stage in their life – and the World Health Authority (WHO) indicate that 1 in 13 people worldwide suffer from this often-debilitating condition.

If you or loved one experience anxiety, you’ll already know how difficult it can make life. The thing is, anxiety is highly treatable – but despite this, only a fraction of people who suffer actually seek or receive treatment. The full article and information is available here: https://www.readathena.com/digest/post/understanding-and-reducing-anxiety