The COVID-19 pandemic has changed all of our lives in one way or another. Some changes have been by choice, others by circumstance. For many of us, these alterations have been difficult, and we’re glad they’re short-lived. For others, the pandemic has created new ways to live, work, and communicate that may have lasting long-term benefits that enrich our lives for the better! If you’re ready to explore what comes next, here are some tips to help guide you on your journey.
Blog
Understanding and reducing Anxiety
Anxiety is a growing issue for millions of people – both in the US and around the world. This...
Do you think too much?
I have recently been reading an excellent book. I stumbled across it because a client recommended...
Can men and women ever speak the same language?
Men and women are fundamentally different in many ways especially in the way that we think;...
Time to Talk About Education and Mental Health.
THE PROBLEM When your children start school or university and are warned about mental health...
What is your relationship with food?
I was sat in a coffee shop with my mum drinking a coffee and having a panini, when a young slender...
Self-worth and why it’s still worth it!
Many people would be forgiven for thinking self-worth is the same as self-belief and they’d have a...
Making mistakes
Recently, I was asked to comment on BBC radio Kent as I often am. The subject was making mistakes...